Meditation mantras can be an ideal tool to relieve the weight of stress that our daily routine generates. According to the Sanitas Group, a health and wellness company in Spain, meditation is ideal for relaxing and relieving tension.
Improve your health and lifestyle by creating a meditation routine. In addition to the classic breathing exercises, you can also include some mantras for meditation, as these will help you calm your mind more easily.
But what are the most suitable meditation mantras to start with? While there are a large number of mantras online, so that you don't have to search for hours and hours, below we will share a list of the best mantras to meditate on different occasions.
- Om
Let's start our list of mantras to meditate with an essential one, Om is the most powerful and traditional mantra of all, as it is said to represent the sound of the creation of the universe and the essence of life.
By repeating this mantra during your practice, you will feel a connection with everything around you, and you will be able to clear your mind and relax.
- Om tare tuttare verde
The second on our list of mantras for meditation aims to concentrate inner strength, increase confidence and eliminate insecurities.
Experts recommend reciting this Indian mantra to meditate when going through periods of great anxiety and fear, as it encourages creativity and frees up the mind to come up with solutions to our problems.
- Om shanti om
This mantra will help you achieve peace on several levels: emotional, mental and physical. Basically, by saying it, you will calm your thoughts and raise your consciousness.
It is also one of the most recommended Sanskrit mantras for meditation to enter a state of deep relaxation. In this sense, if you have trouble sleeping, this mantra will help you rest pleasantly.
- I'm the only one who can beat myself
Up to this point you have known the traditional versions of mantras, however, now it is time to focus on mantras to meditate in Spanish, which are phrases that give us strength to not give up in difficult situations.
You can repeat “I am the only one who can beat myself” during meditation, it will increase your confidence and motivation if you are facing uncertain situations. In addition, with this meditation mantra, you will focus on your goals and leave aside the distractions that can obscure your path to success.
- This too shall pass
If you are looking for mantras to meditate and relax, this phrase is ideal to keep you present. By repeating it during difficult times, you will realize that everything that happens is temporary.
In addition, this is a powerful energy-removing mantra, as it will allow you to feel that the burden of your problems diminishes and you will gain peace of mind to improve your day-to-day life. On the other hand, if you have trouble concentrating during your practice, we recommend listening to meditation music.
- I am open to the possibilities of the universe
Are you looking for mantras to meditate on in the morning? Take at least 2 minutes when you wake up to repeat this phrase and you will notice how your mood changes dramatically.
For example, if you feel that the opportunities you are looking for are not coming your way, this is one of the most effective meditation mantras to keep you optimistic and looking forward to what is to come. In addition, you will be able to be more receptive to the changes and actions that occur to you.
- Every day, in every way, I get stronger
This is one of the mantras for meditation and sleeping that can help you release the tension you have accumulated during the day. After a very stressful day or facing a difficult moment, recognizing that all the events that happen to you contribute to your personal growth will help you feel relaxed.
In this sense, as with other meditation mantras, we recommend that you spend a few minutes before going to sleep to say this phrase silently and in a comfortable position. With practice, you will see how your mood improves and you will be able to stimulate your mental peace.