Los aceites esenciales más adecuados para aliviar los síntomas del resfriado y la gripe

The most suitable essential oils to relieve cold and flu symptoms

Essential oils can be helpful in relieving cold and flu symptoms due to their antimicrobial, anti-inflammatory, and decongestant properties. Here are some of the most suitable essential oils for relieving symptoms of these illnesses:

  1. Eucalyptus essential oil: It is known for its decongestant effect and its ability to open the airways, which helps relieve nasal congestion and difficulty breathing.

  2. Peppermint essential oil: Has cooling and decongestant properties. It can relieve nasal congestion and chest tightness.

  3. Tea tree essential oil: It is a powerful antimicrobial that can help fight germs and bacteria that cause colds and flu.

  4. Lemon essential oil: It has stimulating properties and can help strengthen the immune system. It can also relieve congestion and improve mood.

  5. Ravintsara essential oil: It is known for its antiviral properties and can help reduce cold and flu symptoms.

  6. Niaouli essential oil: Has expectorant properties and can help relieve cough and chest congestion.

  7. Ginger essential oil: It has anti-inflammatory properties and can relieve muscle aches and inflammation caused by cold and flu.

  8. Lavender essential oil: Known for its relaxing and calming properties, it can help relieve stress and improve sleep quality during illness.

Ways to use:

  • Inhalation: Add a few drops of essential oil to a diffuser or bowl of hot water and take deep breaths to relieve nasal congestion and help you breathe better.

  • Massage: Dilute essential oils in a carrier oil such as almond oil or coconut oil and gently massage into chest, back and soles of feet to relieve congestion and muscle aches.

  • Bath: Add a few drops of essential oil to your bath water to benefit from its relaxing and decongestant properties while you relax.

It's important to remember that while essential oils can be helpful as an adjunct to relieve cold and flu symptoms, they should not replace proper medical treatment. If symptoms are severe or persist for a long time, it's important to consult a health care professional. Also, always perform a skin sensitivity test before applying essential oils, especially if it's your first time using them.

Back to blog